Getting Unstuck Without Pushing Through: Workshop Recording
The overview: A downloadable recorded zoom workshop designed to give you specific tools (not just get a planner!) for how to get unstuck when you need to complete something and just can’t get yourself to do it! Whether you’re struggling to send an e-mail, finishing your thesis, or get yourself to go for more walks- this workshop will help give you some tools to start. These tools are about NOT using shame, self judgment, or supposed tos to give you a place to start.
The format: downloadable zoom workshop, captions enabled.
What to expect (content): I walk you through a powerpoint with 6 main tools (and specific examples and details for each) to get unstuck. I’ll help you identify when to use each tool (and when to throw all of the tools at the problem). Then, I’ll walk you through some specific nervous system regulation tools to help you in approaching some of these strategies from a less overwhelmed place.
Who is this designed for: this workshop is designed with neurodivergent (ADHD, Autistic, OCD, and PTSD in particular) adults in mind, however this workshop would be appropriate for anyone comfortable with light cursing, no violence, and no sexual content.
If you have any specific questions about how this will work OR specific accomodations you would like, please contact me at samsilvermantherapy@gmail.com
The overview: A downloadable recorded zoom workshop designed to give you specific tools (not just get a planner!) for how to get unstuck when you need to complete something and just can’t get yourself to do it! Whether you’re struggling to send an e-mail, finishing your thesis, or get yourself to go for more walks- this workshop will help give you some tools to start. These tools are about NOT using shame, self judgment, or supposed tos to give you a place to start.
The format: downloadable zoom workshop, captions enabled.
What to expect (content): I walk you through a powerpoint with 6 main tools (and specific examples and details for each) to get unstuck. I’ll help you identify when to use each tool (and when to throw all of the tools at the problem). Then, I’ll walk you through some specific nervous system regulation tools to help you in approaching some of these strategies from a less overwhelmed place.
Who is this designed for: this workshop is designed with neurodivergent (ADHD, Autistic, OCD, and PTSD in particular) adults in mind, however this workshop would be appropriate for anyone comfortable with light cursing, no violence, and no sexual content.
If you have any specific questions about how this will work OR specific accomodations you would like, please contact me at samsilvermantherapy@gmail.com
The overview: A downloadable recorded zoom workshop designed to give you specific tools (not just get a planner!) for how to get unstuck when you need to complete something and just can’t get yourself to do it! Whether you’re struggling to send an e-mail, finishing your thesis, or get yourself to go for more walks- this workshop will help give you some tools to start. These tools are about NOT using shame, self judgment, or supposed tos to give you a place to start.
The format: downloadable zoom workshop, captions enabled.
What to expect (content): I walk you through a powerpoint with 6 main tools (and specific examples and details for each) to get unstuck. I’ll help you identify when to use each tool (and when to throw all of the tools at the problem). Then, I’ll walk you through some specific nervous system regulation tools to help you in approaching some of these strategies from a less overwhelmed place.
Who is this designed for: this workshop is designed with neurodivergent (ADHD, Autistic, OCD, and PTSD in particular) adults in mind, however this workshop would be appropriate for anyone comfortable with light cursing, no violence, and no sexual content.
If you have any specific questions about how this will work OR specific accomodations you would like, please contact me at samsilvermantherapy@gmail.com