Recovery Mini Packet
4 different tools to help you in your recovery from an eating disorder, substance addiction, and/or both. Includes “how to know if I’m moving towards relapse or recovery” questions designed to help you check in with yourself about your recovery. Also includes a guide about what trauma recovery looks like (as there is SOO much overlap between eating disorder recovery, substance abuse recovery, and trauma).
4 different tools to help you in your recovery from an eating disorder, substance addiction, and/or both. Includes “how to know if I’m moving towards relapse or recovery” questions designed to help you check in with yourself about your recovery. Also includes a guide about what trauma recovery looks like (as there is SOO much overlap between eating disorder recovery, substance abuse recovery, and trauma).
4 different tools to help you in your recovery from an eating disorder, substance addiction, and/or both. Includes “how to know if I’m moving towards relapse or recovery” questions designed to help you check in with yourself about your recovery. Also includes a guide about what trauma recovery looks like (as there is SOO much overlap between eating disorder recovery, substance abuse recovery, and trauma).